Lose Weight More Fertile so - Kompas.co

Lose Weight More Fertile so - Kompas.co
                       
 Couples who have not given offspring should not grieve first. It may be that the problem is excess weight.
Being overweight or obese give a negative impact on health, including fertility. Therefore, losing weight is a critical step to reduce the negative health risks. In addition, research shows that men who lose weight obese are also more likely to make their partner pregnant.

The team of researchers from the University of Sherbrooke, Canada, conducted research on 65 couples who were referred to a fertility clinic. The men were then sent to a weekly group session on nutrition and physical activity for a year.

The results show, the man who can make his partner pregnant are those who lose the most weight. One researcher, Dr. Jean-Patrice Baillargeon believes, obesity can directly affect the number of sperm, also affect the quality of sperm with DNA subtly changing. Only, Dr Baillargeon added, both men and women who are overweight or obese, should be encouraged to lose weight when they plan to have children.
In addition to weight loss, cancer drugs also help infertile men to have children. Drug letrozole, which is used in breast cancer and as a treatment of fertility in women, focused on studies related to fertility.
Excess fat in men can change the balance of sex hormones, which in turn affects the number of sperm. Letrozole can stop the breakdown of testosterone into estrogen. According to Dr. Lena Salgado, from the University of Montreal, letrozole is a fertility treatment that draws heavily on hipogonadism related to obesity.

Meanwhile, Prof Allan Pacey of the University of Sheffield, said poor lifestyle has long been suspected as a factor in male fertility. And these findings open the possibility for them to have children. Although the findings of letrozole enough to give hope, according to him, there is no magic cure for all cases related to poor sperm production.


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Tips month Lose 10 Kg Weight Without Olahr

Tips month Lose 10 Kg Weight Without OlahrIntention to lose weight often do we say when we will undergo significant events, such as weddings, graduations, or would like a job interview. But, is there a way to lose weight quick and effective? The best way to lose weight is healthy is to reduce calorie intake and increase physical activity. But, in fact, we can also reduce weight, for example, with a target of 10 kg in a month, even without exercise. The following tips: 1. Keep your calorie intake kaloriBatasi intake of no more than 1,100 calories per day. Indeed, this seems difficult, but we did have to cut calories if you want to be slimmer. Calorie restriction can be done by making small changes, such as reducing simple carbohydrates such as bread or rice, replace whole milk with low-fat milk, reducing fried foods, and eat 4-5 times to eat small meals rather than three large meals to make metabolism remains active. 2. Avoid manisMinumlah drink 10-12 glasses of water every day. Avoid all sugary drinks, including soft drinks, juices, milk, tea or coffee with sugar, and alcohol. These drinks are high in calories but do not provide the nutrients. 3. Create jurnalLacak what you eat and drink every day in a food journal. Doing this will help us keep track of daily calorie intake. You can also download the application on your phone to calculate calorie needs and also how much it burned through exercise in sehari.3. Meet the needs vitaminSelain high intake of fiber and vitamins through food, you can also take supplements to make sure the body does not lack of nutrition. Amino acid supplement L-glutamine can also help us reduce the desire to eat at the same time accelerate the burning lemak.4. Do you menimbangWalau often wondered whether the programs have been successful or not, but hold themselves not often weigh. Sebainya done only once a week. Weighed every day can make us lazy if weight loss efforts do not run as fast as expected.

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