Weight Loss Success Valeryan Down 18 Kg, Look Pattern His diet

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Weight Loss Success Valeryan Down 18 Kg, Look Pattern His diet

 Surabaya - Have a story of a family with diabetes and heart disease make Valeryan Edbert (18) have no intention to change his diet more healthy. Not only that, he is also getting used to jog every week. Although the prefix in taste quite heavy, but the next guy with a high Body weight 175 cm Agency's success down from its humble beginnings 78 kg to 60 kg. The story, as written detikHealth on Tuesday (19/01/2016): My argument because diet with the exception of aspects to see because I was once overweight, it can I do because of my fear on diabetes and heart disease. The family of my father discount diabetes descendants of my mother's family were descendants have heart disease. I therefore feel must protect the lifestyle and the food I consume. Diets that I do is a healthy diet high in fiber and low in cholesterol like oats, wheat bread, vegetables, fruits, tofu, tempeh, nuts, fish, meat, and eggs. My early morning public consumption of oats, whole wheat toast with a poached egg. To the afternoon I process a variety of vegetables so that the variation of food daily as ongseng, salad, prepuce, or merely steamed and given a peanut sauce or dressing. In addition I generally provide various types of processed meat is not fried process and taken the side of low-fat like breasts. I commonly cook with steamed, boiled or baked. At night I eat enough fruit. But such a thing did not constantly every day I do. Sometimes when I want to keep eating high-sugar foods such as ice cream, or maybe a burger and pizza in the middle to go out coincided colleagues or family. Everything meal I ate would I calculate the calories by using a downloadable application on the phone. Generally the calories I ate could not growing more 1 500 kcal or less than 500 kcal. With the exception of the calculation of calories, do not forget me much too drink water at regular manner and not in the same time period. I also still do physical exercise to jogging three times a week, with a duration of 30 minutes of exercise at any time exercise. Currently I am happy with what I can and always move this healthy lifestyle today. Read also: Sustainable Change Diet and Exercise, Lose Weight Mukhtarus 15 Kg (ajg / vit)